Heath & Wellness in the NOW - Package B
Heath & Wellness in the NOW - Package B
This package is for people who don’t like meditation and feel like they can’t do it (along with those who do like meditating, of course!). Through my years of practice and experience working with clients, I’ve found that there’s a persistent belief that meditations must be done a certain way, sitting in a still and silent environment, with a very clear goal of how you want to change your mind, and fix your thinking.
Release the notion meditation is a tool to get you to a goal - it’s to embrace the NOW!
PLEASE NOTE: This package contains a private session with me!
When you embrace Living Meditations which are the foundation of Health & Wellness in the NOW, you learn that meditation is simply being fully present. Here we are learning to just “be with” what’s here in this moment and focus on being part of the NOW. You will learn a whole new way to meditate that works even for those who’ve found this practice difficult, painful, uncomfortable, or just unattainable in the past. This is not your run of the mill meditation package!
I’ve structured Health & Wellness in the NOW to lead you on a meditation journey with intention and put the recordings in a specific order to help guide you through learning how to use Living Meditations. With that being said, always allow yourself to be guided to what recordings you need for your own highest good.
The recordings are infused with vital force energy running through them in order to bring in what healing, correction, and transformation you need - tailored to YOU! Every word is imbued with healing and the Universal Life Force.
In Health & Wellness in the NOW, we are bringing your central nervous system back into the parasympathetic (rest and digest) mode. The sympathetic (fight or flight) mode is only supposed to be present in short bursts as a protective mechanism, however, today in our modern world, people live hours at a time in the sympathetic mode, which becomes sympathetic dominance. Our daily stress over work, commuting, home/family life, and our strive for perfection leads us into a chronic state of anxiety, dis-ease, infection, and a general feeling of being unwell. But this doesn’t have to be our normal, status quo. We can rediscover rest, wellness, and wholeness if we choose to be in the NOW.
PRivate session
Package B is designed to take your healing to the next level by including a personal transformational healing session with me. Private sessions are where we get to do our best work together, but you don’t have to take my word for it:
“I have signed up for a handful of packages and Shelley’s is the best one so far.
I feel I have benefited from other healer’s MP3s, but have usually felt disappointed in the personal session part of the package. Either they wanted to spend a good part of our precious time together just chatting, or they wanted to give me metaphysical or practical advice, which I can get from their and other’s audiotapes.
What I loved about Shelly’s session is that she dives right in and spends the whole time healing.
Of course she wanted me to tell her about myself and the issues of greatest concern, but that gave focus to the healing, instead of distracting from it.
Best of all, I felt she really tuned into my true self, which most healers don’t seem to be able to.
I so appreciated her making a tape of our session, so that I can keep experiencing the healing benefits.
love and blessings, ”
Personal sessions are where we’re really able to dig into whatever concerns or issues you have. Your session is tailored to JUST YOU! Whatever health issues are plaguing you, whatever blockages are hindering you, whatever physical, mental, or emotional disturbance you face - we can work on it together! Transformation and healing are possible - so let’s get started together!
“Thank you for loving my body whole. Yesterday my body was in such pain and my belly was bloated like I was 4 months pregnant. Today, I went to put on my shorts for my morning walk and they literally hung on my hips! There was no bloat or discomfort. I’m starting to feel like my happy, sane self again, which is a blessing. The pain from my right hip has minimal pain, even after my morning walk. The light language and the prayers you offered blew the ‘demons’ out. Literal demon energy. The two mantras immediately opened my third eye and flooded my body with lightness. I know today will be even better.
Again, I love working with you!! You are such a blessing. I look forward to our next meeting. I feel myself coming home to my divinity.
Warm regards,”
Through Health & Wellness in the NOW we will:
Allow our brain and central nervous system to relax and just be present
Focus on what’s actually here in the present moment
Teach our brain and central nervous system how to feel safe, which will allow them to hold more light
Embrace the NOW
If you’re ready to find true health - moment by moment - then you’re ready for Health & Wellness in the NOW!
Health & Wellness in the NOW - Package A
Health & Wellness in the NOW is unlike any meditation journey you’ve tried before! I’ve crafted nine Living Meditations along with 4 BONUS recordings which will enable you to free yourself from the expectations of “meditation”, embrace being in this present moment, and help heal your mind, body, and soul!
Retail Value for 9 Living Meditations & 4 BONUS MP3s & Private Session: $656
Package B is ONLY: $279
Health & Wellness in the NOW - Package B includes:
9 Living Meditations
Introduction to Living Meditations
Grounding to the New Crystalline grid of Mother Earth
Brain and Central Nervous System and Self-Inquiry
Ever Present
Embracing Oneness
Tranquility in the NOW
Peace in the Pain
Rest & Restore
The Power of Breath
PLUS 4 Bonus Recordings
Nutrient Infusion
Immune System Reboot
Full Body Debris Cleanse
Golden White Light Immersion
PLUS A Private Session with Shelley Esler
Introduction to Living Meditations
Time: 11:44
Retail Price: $37
Many people struggle with meditation and feel that it’s a difficult practice to bring into their daily lives. But meditation doesn’t have to be complicated or perfect. You don’t have to silence your mind on command to embrace this life changing process. That doesn’t mean meditation is meant to be easy, but we welcome whatever arises for us in this present moment and face it with kindness.
Through these recordings, I will guide you toward learning to simply be present. I want you to release the idea of meditation as a tool and view it as a way to cultivate curiosity about yourself - here in this present moment - with love and compassion.
The purpose of this package is to teach you how to rest. Give yourself permission to look inward instead of outward. This package is about the journey, not a goal.
The mind gets confused with meditation, but not the heart!
2. Grounding to the New Crystalline grid of Mother Earth
Time: 8:30
Retail Price: $37
This process should be used prior to listening to any of the meditations that follow in this package.
Bring yourself into the NOW moment in order to prepare and come into your true essence.
Through this meditation, we will deeply ground ourselves into Mother Earth and be filled with love and silence - becoming one with the Eternal NOW Moment. We will bring our upward and downward (Heavenly and Earthly) frequencies into balance and embrace our natural rhythm.
Through our deep grounding, we will protect ourselves from calamities and unwanted energies. You will ground into your boundless self-love and only resonate with unconditional love. Feel yourself fill with the love and light from Source and allow it to fill your field!
Embrace the gentle and joyous unfurling of your great potential in this life and move toward your perfect health.
“I love the package (Unlocking Your Heart). I did one MP3 a day and felt different each day. Physically, the chest and the upper back relaxed a bit, and the irregular heart beat got way better.
Emotionally, I feel much happier every day. Even when I get mad at something, I now can easily be with the emotion without making stories around it.
And the private session was amazing! My living situation is still a tough one, but now I KNOW I will get out of it soon. I’m so grateful to you, Shelley. Thank you so much for your tremendous support and love!”
3. Brain and Central Nervous System and Self-Inquiry
Time: 21:18
Retail Price: $37
It can be difficult to get into presence right away when you start meditating. In this meditation, you’ll learn to communicate nonverbally with your brain and your Central Nervous System so that you’re safe and everything is okay.
It’s a process that’s very different from anything we’ve done before and this may be difficult for some listeners at first. I recommend doing this meditation along with the Grounding before moving on to other meditations.
Learn how to relax and embrace your inner curiosity!
You’ll do this process with your eyes open and discover how this will help teach your brain to unwind. You’ll learn to allow whatever is here to simply be here without thought or judgment - only bringing in love, compassion, and kindness.
4. Ever Present
Time: 32:33
Retail Price: $37
Every meditation we do - it’s always our first meditation ever. In each meditation, we are discovering life for the first time and that can only happen in this present moment.
Meditation means willing to be alive in this NOW moment.
Let all the noise and bustle fade into the background, let the past fall away and bring the present into the foreground. We will begin by noticing our sensations and experiences here and NOW.
We won’t use our mind but our physical sensations - tune into the alive-ness - without any goal in mind or focus on a result. Simply focus on what is coming in moment by moment. We are not fixing, transforming, or healing but just bringing our loving attention into this moment.
Together we will spend some time focusing on our breath and noticing sensation, but at no time are we pushing for a certain result or experience. We simply want to be present with our breath and notice how things are inside our bodies right here, right now. Allow, invite, and welcome whatever is present to come forward and witness it with love and curiosity.
In meditation, we are learning to simply see ourselves without judgment because all of YOU is welcome here! You are an ocean of consciousness and waves of experience wash over you in kind acceptance.
None of you is a mistake that needs fixed - simply rest and be present! Just remember that everything is allowed.
“I have worked with Shelley many times now and all I can say is WOW! She is a lifesaver and honestly, her sessions and recordings have improved my health, relationships and finances tremendously. If you are thinking about doing a session with her, just do it! You will be so thankful that you did!
Warm Regards, ”
5. Embracing Oneness
Time: 24:34
Retail Price: $37
This meditation is mostly silence and without verbal guidance.
The purpose of this meditation is simply to be present and notice what’s arising in the here and now without judgment. The invitation in this meditation is to simply do nothing and embrace your beautiful formlessness.
You are larger than any sensation you experience and all you need to do is gently bring yourself back to the present moment. Just be open and welcome in all that is you.
You are one with life itself.
6. Tranquility in the NOW
Time: 34:33
Retail Price: $37
In this meditation, I invite you to slow down with me and really take in what’s here, right now. You will embrace the present moment and focus on the most fascinating thing here - YOU! You’ll take time to explore the sensations of everything around you.
This meditation will fill you with a profound sense of peace and tranquility as you relax and let go of everything weighing you down. You’ll spend time noticing - just noticing without trying to control or judge - and being in the present moment.
Be invited into the moment!
You are an ocean. Allow the waves of your awareness to wash in and out without holding on to them.
Learn how to embrace what’s here in the present moment without a goal or destination in mind and simply go to that place and notice what’s there for you. Focus on sensation and be curious about what is here in this moment. You are learning to meet life - moment by moment.
“Sincerely, from the bottom of my heart — thank you for your time and laser-focused attention!
What a truly gifted healer you are — I feel lighter — almost euphoric and know I am pain-free.
Best of all, I feel my soul has been liberated from my recurring self-sabotage bondage.
I woke up the next morning, still feeling excited, energized and uplifted, then remembered all the important tips Shelley provided regarding starting my day to keep me in the higher vibration. I fully intend to make it part of my daily spiritual practice and I appreciate having practical guidance to ground in all the information.
Look out world!!
Namaste,”
7. Peace in the Pain
Time: 36:49
Retail Price: $37
In this meditation, you’ll learn how to be comfortable with what is uncomfortable (pain, sadness, anger, longing, etc.) by just being present.
You will learn to break down generations of conditioning that calls you to run away from what causes discomfort and learn to face what is here in this moment.
Embrace and meet life as it arises to you!
Let go of what might happen in the future or what happened in the past and focus on the current moment. To start this process we will slowly work through your body, relaxing and noticing what is present. All emotions and sensations are welcome in our ocean of presence.
The present is your home and you are the constant here.
Thoughts, pain, sensations, discomfort, judgment, etc. come and go - but you always remain - and this discomfort doesn’t define you. You will see and notice all these things - allowing them to come and go - but you will learn to always come back to the present moment.
8. Rest & Restore
Time: 34:23
Retail Price: $37
Meditation is meant to be a break and to give yourself rest and remember that it has no goal!
In this meditation, you’ll allow all the busyness of life and of the mind to fall away into the background and rediscover the NOW - the place where you always are.
Begin again and touch life!
Spend time simply noticing what is here in the NOW in your mind and let the thoughts simply be thoughts. Whether your mind is noisy or quiet, busy or still - no matter what - you are the one constant - the one who is aware of the mind and you are going to just let it be. There’s room for whatever is present in the NOW.
The invitation in this meditation is to lean into what’s here in the NOW and this takes courage to face what’s present sometimes, but you can do this! Even when it’s hard, we can be present with whatever we’re experiencing. You will bring the hard things out of the darkness and illuminate them with loving light.
9. The Power of Breath
Time: 29:25
Retail Price: $37
Be present with your body and your mind as we work our way through different sensations and relaxing tensions. Whatever you’re feeling in the NOW is always right and you’re allowing it to be without judgment.
Breathing is always in the NOW - focus on your breath and you’ll find the present moment!
Feeling resistance when you meditate? That’s okay! Even your resistance is sacred at this moment. You’re learning to meditate without a goal or destination in mind. You are simply focusing on being in the here and now. You are inviting all the sensations, thoughts, feelings in (even the unwanted and uncomfortable) and allowing them to be here without worry.
Learn that you don’t need to try to force yourself to meditate or drive yourself to some goal (enlightenment, awakening, healing, transformation, etc) - this is your invitation to simply be present and rest in the NOW. Be here, be whole, be at peace.
“Signed up for Shelley’s Power of Now (coaching call) and it was fabulous! She worked with our brainwaves and then did a fabulous healing session.
I slept like a baby. I have signed up for several commitments currently but when completed I will definitely book some more sessions with Shelley.
Thank you Shelley Paxton Esler for all you do and offer. It is appreciated.”
BONUS Recordings
Bonus #1 Nutrient Infusion
Time: 9:09
Retail Price: $37
A nourished body is a flourishing body! This Nutrient Infusion doesn’t just feed the body but the mind, soul, and spirit too - providing you with the Food of Life.
Together, we will bring love, light, nutrients, and healing into the major organ systems in your body so that you can be at your best. This healing is tailored to you and we will bring in what is good and needed into your body.
But food isn’t the only nourishment our body needs, but water and proper hydration too! We will bring water into your cells and tissues ensuring your body works together in perfect harmony.
“My gut immediately started working and gurgling when I listened to this recording. I could tell my digestive system was really getting energized and charged up!”
Bonus #2 Immune System Reboot
Time: 6:52
Retail Price: $37
Your immune system is your first line of physical defense but so much of our physical world tears it down. But it doesn’t just protect your physical body but your soul and essences as well!
Uplevel your immune system so that it becomes more fine tuned to Source.
This recording will help your immune system balance, strengthen, coordinate, and integrate with your Soul Plan to enable you to reach your highest potential.
Bonus #3 Full Body Debris Cleanse
Time: 9:25
Retail Price: $37
Are you ready to release the notion of being “sick” or “dis-eased” and ready to embrace physical harmony and allow beauty to dominate your perspective?
This meditation will help you release the debris hiding in your body to allow for easy physical transformations to happen within your body.
Healing isn’t just about the body, but your mind and heart as well and this recording works on all these elements to bring in what’s needed for you and your highest good in this moment.
Release what constricts and restricts you and come into the total flow of life! Allow this freedom to translate into your body as your own pure essence and wellness.
Bonus #4 Golden White Light Immersion
Time: 13:50
Retail Price: $37
This recording is the perfect way to bring you into the NOW and pull together all the work we’ve done together in this package.
We will breathe the Golden White Light into every cell of your body and remove anything that prevents you from reaching your highest good.
Bring healing light into your mind, body, and soul and deepen your relationship with Truth itself.
We will remove toxins, heat, stress, and other blockages and imbalances from the blood, lymph, tissues, and your entire body to free your body to function in perfect harmony and flow into purity. Flood your body with love, light, and purity!
Private Session with Shelley Esler
In this session, which will be recorded for your convenience, you can experience:
Healing personalized and tailored to you!
Relief from health issues issues plaguing you
Lifting of depression, anxiety, irritability, and more
Messages for you from your Angels and Guides
Aura cleansing and healing
Renewed sense of purpose and direction
Increased feeling of peace, well-being, tranquility, and sheer joy!
If You’re Looking For Healing On A Mental, Physical, Emotional, & Spiritual Level, Then This Is YOUR Opportunity!
Through this session, you’ll be able to bring your worries, pains, and traumas to a safe space held just for you and find the relief and peace you’ve been longing for. Shelley will tune into you and offer new and detailed insights. Shelley will gently and lovingly guide you through your healing process with ease, comfort, and joy.
