When You’re Stressed… and Your Partner Moves Like a Turtle

A love story (sort of) about moving, marriage, and the central nervous system.

They say moving is one of the top three most stressful life events — right up there with death and divorce.

Now, I haven’t died, and I’m still married, so I guess that leaves… moving. And let me tell you, whoever put that statistic together wasn’t exaggerating.

Boxes everywhere. Decisions on everything. Endless to-do lists. And then, just to spice it up — let’s throw in two completely different nervous systems trying to navigate the same chaos.

Me under stress? I move fast.

Like, warp-speed fast.

I start packing, purging, organizing, cleaning, planning, listing… all in one breath. My nervous system kicks into high gear like it’s trying to win an Olympic medal.

My husband under stress?

He slows down.

Like, “Is he moving or is he meditating with his eyes open?” kind of slow.

He becomes methodical. Deliberate. Careful. Thoughtful. And yes, sometimes… painfully slow.

You can probably imagine what happens when someone in turbo mode collides with someone in snail mode.

And yet, what I’ve learned — through many deep breaths, slammed drawers, and unfinished conversations — is this:

Stress magnifies our patterns.

It doesn’t make us new people. It just amplifies who we already are.

So I’ve had to come back to the very things I teach:

• Presence.

• Compassion.

• Self-awareness.

And the grace to say, “I’m overwhelmed right now. Can we talk about this later?”

I’ve had to give myself permission to be human — to not enjoy this part, to feel stretched thin, to not handle it perfectly. I’ve had to stop making myself wrong for being stressed, and instead, just be with what is.

Because the truth is…

There’s nothing wrong.

This is just moving.

And it’s hard.

And it will pass.

And if you’re like me — trying to stay conscious and loving while your nervous system is doing somersaults — just remember this:

The goal isn’t to be perfect.

The goal is to notice.

To breathe.

To communicate before you combust.

And maybe, to laugh (even just a little) at how ridiculous the whole thing feels.

Because the moment you can find humor in the mess…

You’ve already softened the edges of your stress.

And that, my friend, is healing in motion.

God’s Medicine: The Healing Power of Organic, Nutrient-Dense Food

Isn't it amazing how, in His infinite wisdom, God designed our world with everything we need to heal, grow, and thrive? From the very beginning, He placed medicine right in the food we eat, showing us that true healing comes from nature itself. Every vibrant vegetable, every sweet piece of fruit, every herb and grain is part of His divine plan to nourish our bodies and help us live in harmony with the Earth.

God's love for us is reflected in the food He provides. It’s like He left us treasures hidden in plain sight—fruits, vegetables, herbs, and grains, all packed with the nutrients our bodies need to stay healthy. When we eat organic, nutrient-dense food, we are aligning ourselves with that divine love, honoring the gift of life He has given us.

Each meal becomes more than just food—it becomes a way to connect with God, with nature, and with our own bodies. Organic food, free from harmful pesticides and chemicals, is the closest we can get to the food God intended for us. The more pure and natural our food is, the more it blesses our bodies.

Every bite of an organic apple, or a handful of fresh greens, is packed with life-giving vitamins, minerals, and antioxidants that fuel our cells, boost our immune system, and bring balance to our body. God didn’t create food just to satisfy our hunger—He created it to heal us from the inside out.

Nutrient-dense food is the foundation of good health. It helps us fight inflammation, detoxifies our body, and balances our energy. We are not just feeding our stomachs, but our souls, nurturing the life force within us. When we fill our plates with vibrant, colorful, organic foods, we are feeding our bodies in the way God intended. Each nutrient serves a purpose:

**Leafy greens** are rich in vitamins A, C, and K, which support the immune system and reduce inflammation.

**Berries** are full of antioxidants that protect our cells from damage and slow down the aging process.

**Healthy fats** from avocados, nuts, and seeds give our brain the fuel it needs to function optimally.

**Herbs and spices**, like turmeric, ginger, and cinnamon, offer natural anti-inflammatory and healing properties.

These aren’t just random benefits—each food was carefully designed by God to offer exactly what our body needs to heal and thrive. When we eat with intention, we are reminded of the brilliance behind His creation.

Living a life filled with love also means loving ourselves enough to make the best choices for our health. Eating organic, whole foods is an act of self-love and respect. It’s a way of saying, “I honor the body God gave me.” When we eat clean, wholesome foods, we are living in harmony with God’s plan for us, and in turn, we begin to feel more alive, more energized, and more in tune with ourselves.

When we choose foods from the Earth—unprocessed, unrefined, and organic—we are choosing life. We are choosing to nourish our cells, uplift our spirit, and honor the divine energy within us. And what’s more beautiful than that?

Every time we sit down to eat, we have the opportunity to connect to the source. God has gifted us with the ability to heal ourselves through the food we eat. By making intentional choices, and by recognizing the sacredness in every meal, we bring ourselves closer to Him, to our health, and to a life filled with vitality and love.

Remember, food isn’t just sustenance—it’s medicine. Let’s live, love, and eat in a way that honors the brilliance of God’s creation and the incredible healing power of organic, nutrient-dense foods.

Why I Am Taking a Break: Honoring My Own Path

There comes a time when you have to pause, take a deep breath, and acknowledge what your soul already knows. And for me, that time is now.

I have always been deeply committed to helping people heal, awaken, and remember who they truly are. But here’s the truth—I can only work with those who want it more than anything else.

Healing takes strength, courage, and the willingness to go deeper than the surface. It is not a quick fix, and it is certainly not for the faint of heart. The world has been programmed to chase instant solutions, to seek healing without doing the inner work.

But real transformation doesn’t happen overnight.

It takes persistence, faith, and the ability to push through when everything in you wants to turn back.

Unfortunately, most people give up before the magic happens. I understand that not everyone is where I am. And that’s okay. When you are ready—truly ready—I will be here.

But for now, I am choosing to take time for myself. I am preparing for a big transition, moving into a new space that I already know will be a powerful place of growth, peace, and expansion.

I get to sit outside, breathe, and soak up the beauty around me. I get to focus on me—my healing, my energy, my creative work.

This isn’t a goodbye. I am still here for those who are seriously committed to this work. I will still teach, share, and inspire. That will never change.

But I am also honoring my own journey, allowing doors to close so that new ones can open. This is a rebirth.

And in this next chapter, my voice will be louder than ever.

My first book will be coming soon, and hopefully two more after that. There is so much beauty ahead—not just for me, but for all of us.

So, to those who are truly ready to step forward, to heal, to rise—I see you, I support you, and I will continue to walk with you. But right now, I am walking my own path, trusting in the flow, and embracing the transformation ahead.

I love you all. We are all growing, expanding, and opening up to something greater than we can even imagine. And I, for one, cannot wait to see where it leads.

We can talk about what and when to post. My goal is to have the house listed by May and we will see how quickly the house sells. My book is being formatted right now. I will let you know when that comes back to me.

The Eating Healthy Sweet 16: Principles for Nourishing Meals

In a world filled with quick fixes and fad diets, true health is found in mindful, nutrient-dense eating. The way we nourish ourselves directly impacts our energy, mood, and longevity.

With that in mind, here are The Eating Healthy Sweet 16—16 key principles to consider when crafting meals that support your body, enhance mitochondrial energy, and promote overall well-being.

1. Does Your Meal Provide All the Nutrients Essential for Mitochondrial Energy Production?

Your mitochondria are the powerhouse of your cells, responsible for generating energy. Every meal should contain key nutrients like B vitamins, magnesium, CoQ10, and amino acids to fuel energy production.

2. Is Your Meal Made of Organic, Source-Based Foods for Energetic Nutrient Density?

The quality of your food matters as much as the nutrients within it. Choosing organic, regeneratively grown, or wild-sourced foods ensures higher nutrient density and reduces exposure to pesticides and toxins.

3. Is Your Meal Free of Known Delayed Food Allergens?

Even “healthy” foods can cause inflammation if they don’t agree with your body. Pay attention to common allergens like gluten, dairy, soy, and processed seed oils, and listen to how your body responds to different foods.

4. Is Your Meal at Least 60% Alkaline?

Maintaining an alkaline balance in the body helps reduce inflammation and prevent disease. Aim for a plate filled with alkaline-rich foods like leafy greens, citrus, cucumbers, and sprouts.

5. Does Your Meal Have at Least One Great Food?

A “great food” is one that nourishes deeply, provides multiple benefits, and supports vitality—think wild blueberries, turmeric, beets, avocados, and fermented vegetables.

6. Is Your Meal Filled with High ORAC Antioxidants?

Antioxidants protect your cells from oxidative stress. Incorporate deeply pigmented fruits and vegetables such as berries, pomegranates, purple cabbage, and dark leafy greens.

7. Does Your Meal Have Less Than 8g of Refined Sugar?

Refined sugar fuels inflammation, insulin resistance, and energy crashes. Keep it minimal and choose natural alternatives like raw honey, monk fruit, or dates in moderation.

8. Does Your Meal Include Something Naturally Sweet?

Rather than reaching for artificial sweeteners, include naturally sweet whole foods like roasted sweet potatoes, cinnamon-spiced apples, or fresh figs to satisfy your taste buds.

9. Are There 8-12g of Total Fiber in Your Meal?

Fiber supports gut health, digestion, and blood sugar stability. Include chia seeds, flaxseeds, vegetables, and legumes to reach this fiber goal.

10. Does Your Meal Include a Raw Fruit or Vegetable?

Raw foods retain enzymes and live nutrients that support digestion and energy. Even adding a simple side of raw carrots, a fresh salad, or sliced cucumber can make a difference.

11. Is Your Meal Prepared Using Healthy Cooking Methods?

The way you cook your food affects its nutritional value. Opt for steaming, roasting, sautéing in healthy fats (like coconut oil or ghee), and raw preparations over deep-frying or excessive charring.

12. Does Your Meal Include Environmentally Safe Meats and Fish?

If consuming animal products, choose grass-fed, pasture-raised, regeneratively farmed meats, and wild-caught, low-mercury fish to ensure both personal health and environmental sustainability.

13. Is Your Meal Prepared Using Environmentally Safe Cookware?

Toxins from non-stick coatings, aluminum, and plastics can leach into food. Use stainless steel, cast iron, ceramic, or glass cookware for safer meal preparation.

14. Are Family and Friends Involved in the Preparation and Cleanup of the Meal?

Eating is more than just physical nourishment; it’s an experience. Cooking and eating together fosters connection, gratitude, and mindful eating habits. Sharing meals enhances the emotional and energetic impact of food.

15. Is the Beverage You’re Drinking Warm and 8oz or Less?

Drinking excessive cold beverages can slow digestion, while warm herbal teas, lemon water, or small portions of room-temperature drinks support digestive fire and hydration.

16. Can You Burn Off the Total Calories in the Same Day?

Mindful movement is key. Calories should fuel your energy, not sit stagnant. Make sure your intake aligns with your daily activity levels to maintain balance.

Before You Make a Meal, Ask Yourself:

“What’s going to make me and my body feel great?”

“Is this meal going to nourish my body and mind?”

Remember, eating healthy is not just about avoiding the “bad” but about embracing the foods that make you feel alive. Emotional eating, stress, and poor food choices create an acidic environment in the body, leading to cellular damage, which in turn triggers more stress—a vicious cycle.

By following these 16 principles, you shift from eating for survival to eating for energy, longevity, and true vitality. Honor your body. Nourish your cells. Create a plate that serves both your physical and energetic well-being.

Healing from the Heart ~ The Joyful Shift That Changes Everything

Healing is often framed as a task—another thing on the to-do list. We set routines, habits, and expectations for ourselves, convinced that structure is the path to progress.

While discipline can have its place, true healing doesn’t thrive in rigidity or obligation. It flourishes in joy, presence, and a heartfelt connection to what feels good.

Imagine waking up every morning, not with the weight of what you should do, but with the lightness of what you want to do. This is where healing begins—not from a place of “fixing,” “changing,” or “accomplishing,” but from the pure joy of being alive and the freedom to be in alignment with your soul.

A Morning of Joyful Presence

My mornings have transformed because I stopped forcing myself into routines that felt like chores. Now, when I wake up, I don’t rush. I gently move my body while still lying in bed, honoring the miracle of another day. I take a moment to thank God for this gift of life, for the healing happening within me, and for the awareness of how far I’ve come.

When I finally rise, I make my way to my favorite spot in the house, where the soft glow of salt lamps sets a tranquil tone. I open the windows to let the fresh air flow in, surrounded by the beauty of flowers that remind me of nature’s quiet grace.

My sweet companion, Kodi, is often curled up in my lap, adding to the comfort of the moment. Before doing anything else, I sit—not because I have to, but because I want to. I breathe in the scent of essential oils, allowing their healing properties to settle in my soul. My breathing is gentle and unforced.

There’s no agenda, no expectation—just the joy of presence, the gift of being one with God, and the quiet knowing that all is as it should be.

Healing is Not a Task

For so long, I approached healing as something I had to work at. I clung to routines and habits because I believed they were the only way to move forward. But over time, I realized something profound: healing should never feel like a burden.

When we act from obligation, we miss the opportunity to connect with what truly brings us joy.

The shift happened when I let go of the “shoulds.” I stopped thinking of healing as something to accomplish and began embracing it as a natural state of being.

Healing isn’t a destination; it’s a process that unfolds when we give ourselves permission to enjoy the journey.

The Joy of Healing

When healing comes from the heart, everything changes. There’s no need to force, no pressure to perform. Instead, there’s a sense of lightness, contentment, and excitement. Healing becomes a dance, a flow, an act of love for yourself and the world around you.

The beauty of this approach is that it’s deeply personal. What brings you joy may look different from what brings me joy, and that’s okay. The key is to listen to your heart and let it guide you.

Maybe it’s a morning walk, a quiet cup of tea, or simply sitting in stillness. Whatever it is, let it come from a place of genuine desire—not obligation.

A Life Transformed

Since embracing this shift, I’ve never felt better. There’s a newfound excitement in my days, a contentment I never knew was possible. The joy I feel isn’t tied to any outcome or achievement—it’s rooted in the simple act of being.

I’ve discovered that healing is not about doing more; it’s about allowing more. More joy, more presence, more love. So, if you find yourself stuck in routines that feel heavy or draining, I encourage you to pause. Ask yourself: Am I doing this because I want to, or because I think I should?

Let your heart guide you toward what feels good.

Healing isn’t about fixing what’s broken—it’s about embracing the wholeness that’s already within you.

When you approach healing from a place of joy, you’ll find that it’s not just your body or mind that transforms—it’s your entire way of being. And that, my friend, is the true miracle

The Liver: Your Body's Silent Hero

Of all the organs in the body, the liver holds a special place in my heart. Anyone who has worked with me knows that the liver seems to speak to me in nearly every session. I can’t quite explain why, but it’s as if this remarkable organ whispers its needs and stories, asking for our attention. And it deserves every bit of that attention because the liver is nothing short of miraculous.

The liver is your body’s powerhouse, tirelessly working to detoxify, filter, and protect. It supports digestion, balances hormones, metabolizes nutrients, and serves as your body’s frontline defense against toxins. But despite its resilience, our modern lifestyles are bombarding it at an unprecedented rate. A staggering 131% increase in non-alcoholic fatty liver disease highlights just how much strain we’re putting on this vital organ.

So today, let’s talk about the liver, its top irritants, and what we can do to honor and care for this unsung hero.

Top 6 Liver Antagonists

There are countless toxins and habits that can harm the liver, but here are six of the most common offenders:

1. Acetaminophen (Tylenol)

Overuse of acetaminophen is a leading cause of liver toxicity. Many people don’t realize how quickly it depletes glutathione your body’s master antioxidant and one of the liver’s most important tools for detoxification.

2. Heavy Metals

Mercury, lead, cadmium, and arsenic can wreak havoc on the liver. These metals are often found in contaminated water, certain foods (like rice), and even everyday household products.

3. Molds and Yeast

Environmental molds and fungal overgrowth can burden the liver as it struggles to break down these toxins.

4. Artificial Sweeteners

Substances like aspartame and sucralose add strain to the liver, which must process these synthetic chemicals.

5. Fluoride

Found in many water supplies, fluoride can accumulate in the liver over time and disrupt its natural detox pathways.

6. Artificial Food Dyes

These synthetic additives are prevalent in processed foods and beverages, and they place an unnecessary burden on the liver.

While this is by no means an exhaustive list, these six irritants are some of the most common culprits when it comes to liver dysfunction.

The Solution: Detox with Care

The word “detox” is thrown around often, but true detoxification is not as simple as taking a supplement or drinking a trendy juice cleanse. Detoxing is hard work for the body, and it can actually do more harm than good if your central nervous system isn’t in a parasympathetic (healing) state.

If your body is stuck in a fight-or-flight mode, asking it to detox is like pouring water into an already overflowing cup - it adds more stress to an overburdened system. That’s why I always emphasize this:

Do not begin a detox until your nervous system is in healing mode.

Work with a trained holistic nutritionist, naturopath, or functional medicine practitioner who understands the complexity of detoxification. They can create a plan tailored to your unique needs and help you avoid common pitfalls.

Tips for Supporting the Liver

Caring for your liver doesn’t have to be complicated. Here are a few simple but powerful steps you can take:

1. Take Supplement Breaks

Give your body a break 2-3 days a week from supplements. This allows the liver to rest and reset, freeing up its energy for natural detoxification.

2. Incorporate Periodic Fasting

I’m a big advocate of three-day water fasts, which give the liver (and the entire digestive system) a chance to rest and regenerate. However, fasting should always be done under proper guidance if you’re new to it.

3. Eat Liver-Friendly Foods

Your diet is one of the most impactful ways to support your liver. Incorporate these foods regularly:

• Herbs & Greens: Milk thistle, dandelion, parsley, chlorella, moringa, turmeric, celery, burdock root

• Antioxidant-Rich Foods: Pomegranate, acai, blueberries

• Superfoods: Seaweed, aloe vera, sprouts, and ginger

• Supplements I Love: Super Greens and Mushroom Blend from Global Healing

Final Thoughts

The liver works tirelessly to keep you healthy, filtering toxins and supporting nearly every system in your body. But it can only do so much on its own. By reducing your exposure to common irritants, supporting your nervous system, and nourishing your body with the right foods and practices, you can give your liver the care it truly deserves.

It’s not just about detoxing; it’s about living in a way that honors this incredible organ every single day. So, take a moment to appreciate your liver and the miraculous work it does - it’s a gift that deserves our gratitude.

Finding Balance in the New Year: Restoring Your Nervous System and Inner Harmony

The new year is here, offering us a chance to reset, realign, and step into balance.

For many, the holiday season may have brought joy, but it also left behind its share of stress and indulgence—late nights, busy schedules, and an abundance of desserts and treats that, while enjoyable in the moment, can leave our bodies feeling out of harmony.

Now is the time to gently guide ourselves back into a state of healing, calm, and restoration.

By addressing stress and the toll it takes on our nervous systems, we can create space for the balance and well-being we all deserve.

The Impact of Stress on Your Body Stress isn’t just an emotional experience; it’s a physiological one.

When stress is present, your body shifts into the sympathetic state, also known as “fight or flight.”

While this state is essential in moments of real danger, remaining stuck here for too long can wreak havoc on your health, leading to:

• Trouble sleeping or staying asleep.

• Heightened anxiety or irritability.

• Digestive discomfort.

• Low energy and increased fatigue.

• Chronic inflammation and weakened immune function.

To truly heal, we need to help the body return to the parasympathetic state—the “rest and digest” mode.

This is where the nervous system regulates itself, allowing your body to repair, restore, and find peace.

How Sugar Plays a Role

Although sugar might seem harmless, its impact on the body is far from sweet.

The body only needs one teaspoon of sugar per day for proper functioning, yet many of us consumed much more during the holiday season.

Excess sugar can:

• Disrupt your nervous system, amplifying stress and irritability.

• Contribute to inflammation, making it harder for the body to heal.

• Cause blood sugar crashes, leaving you feeling fatigued and unfocused.

The good news is that by reducing sugar and resetting your body, you can reclaim your energy and bring your system back into alignment.

Reset, Restore, and Heal

It’s not just about cutting back on sugar—it’s about creating space for your nervous system to find calm and balance.

Together, in my upcoming group call, we’ll gently guide your body into the parasympathetic state so you can release tension and restore harmony.

Here’s what you’ll experience during the call:

• Releasing Stress: Techniques to help you process and release the stress that has built up, bringing your system into balance.

• Understanding Sugar’s Role: A brief look at how sugar impacts your body and simple steps to reset after overindulgence.

• A Nervous System Reset: Guided work to bring you into the parasympathetic state, where true healing begins.

• Tools You Can Use Daily: I’ll introduce my “Stress 911” MP3—a powerful tool designed to help regulate your nervous system anytime you need it.

Start the New Year in Balance

This is your opportunity to begin the new year from a place of harmony, peace, and strength. By nurturing your nervous system and addressing the stress that lingers, you’re creating the foundation for a healthier, more aligned version of yourself.

Sign up for the group call now and take this step toward healing and balance. Let’s come together to reset, restore, and embrace the calm we all deserve. The journey to inner harmony begins now—are you ready?

Stress 911 - Resetting the Body for the New Year
Sunday, January 19th 2025
@ 4:30pm Central
Join Here!

The call will be recorded if you can’t attend the live session

New Year, New Beginnings: The Power of Now

As we step into a brand-new year, there’s a sense of possibility in the air—a reminder that life is constantly offering us a fresh start.

Each moment is a new moment. Each day is a new day. Each breath is a new breath. Each heartbeat is a heartbeat filled with infinite potential.

So much is possible when we truly embrace the present moment. Here, in the now, there are no limits—only the expansive, boundless energy of creation.

Where Is Your Focus?

In this moment of renewal, it’s worth reflecting: Where is your focus?

Is it trapped in the mind, spinning stories of limitation, fear, and doubt?

Or is it anchored in the presence—the vast, expansive space where all possibilities exist?

The mind thrives on control, replaying old patterns and pushing us into reactivity. It’s quick to judge, quick to fear, quick to protect. But the present moment asks for something entirely different. It invites us to step into our hearts, to pause, and to open ourselves to the endless possibilities that exist here and now.

When we’re in presence, we can respond with love, compassion, kindness, and clarity. We become the creators of our reality, not the victims of it.

The Power of Choice

Every moment of every day, we are faced with a choice:

• Will we react from old patterns, fear, or impatience?

• Or will we respond from love, compassion, and presence?

This choice is more important than ever, because the energy we bring into the present moment shapes the reality we experience in the future. What we focus on, we manifest. What we give our attention to, we amplify.

Imagine choosing love over fear. Imagine responding with kindness instead of anger. Imagine creating your future from a place of peace and presence.

What might your life look like then?

Presence Is Infinite Potential

The beauty of the present moment is that it holds everything. It’s not limited by the past or constrained by the future. In the here and now, you are free to create, free to explore, free to be.

Presence is:

• Vast: It’s bigger than your fears, your doubts, or your worries.

• Expansive: It’s where your intuition speaks, where creativity flows, and where inspiration lives.

• Full of Potential: It’s the birthplace of all possibilities.

Each breath is a chance to return to this state of presence. Each heartbeat is a reminder that life is flowing through you, ready to support you in creating a reality filled with love, joy, and peace.

This Year, Choose Love

As you move into the new year, consider this your invitation to live more intentionally:

• To slow down and pause before reacting.

• To bring awareness to your thoughts and words.

• To choose love over fear, kindness over judgment, and presence over reactivity.

Let this year be the one where you remember your power to create—not through force or control, but through alignment with the infinite potential of the present moment.

You Are Creating Your Future Reality

It’s easy to forget how powerful you are. But the truth is, you are creating your future reality in this present moment. Every thought, every choice, every action is a seed you plant in the fertile soil of now.

So take a deep breath. Feel the limitless potential within you. And ask yourself: What will I create from this moment forward?

The choice is yours. And in this moment, anything is possible. Here’s to a new year filled with love, presence, and infinite possibility.

Let’s make it beautiful.

Mind-Body Harmony: A Guide to Calming the Mind and Healing the Gut

Healing your emotions to promote a healthy gut involves various strategies aimed at reducing stress, promoting relaxation, and cultivating emotional well- being.

Here’s how:

1. Practice Stress Reduction Techniques: Practice being present to become more aware of your thoughts and feelings without judgement. Deep breathing practices where you really slow down your breathing. Do some yoga or tai chi which is gentle movement that releases tension and calms the mind.

2. Express Your Emotions: Journaling can help process emotions and bring clarity. Share your thoughts and feelings with a trusted friend, family member, or healer. Use creative outlets like painting, drawing, singing, dancing, music, puzzles, and laughter to express your emotions

3. Practice Self Compassion: Treat yourself with kindness and understanding, especially during difficult times. Cultivate a positive inner dialogue and challenge self-criticism.

4. Prioritize Healthy Relationships: Surround yourself with supportive and caring individuals who uplift you. Set boundaries with toxic relationships that cause stress or negativity. Nourish and pamper your body.

5. Nourish Your Body: Eat a balanced organic diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, excessive refined sugar, and alcohol, which can negatively impact mood and gut health.

6. Get Regular Exercise: Engage in regular activity to reduce stress and promote the release of endorphins, which can improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.

7. Get Quality Sleep: Establish a consistent sleep schedule and create a relaxing bedtime routine. Prioritize 7-9 hours of quality sleep per night to support emotional resilience.

8. Connect With Nature: Spend time outdoors in the sun and in natural settings to reduce stress and promote well-being. Take walks in nature, practice gardening, or simply sit outside and enjoy the fresh air.

9. Practice gratitude: Regularly reflect on things you are grateful for to cultivate a positive mindset. Start a gratitude journal and write down three things you’re grateful for each day.

10. Seek Professional Help If Needed: If you are struggling with overwhelming emotions or mental health issues, don’t hesitate to seek support from a qualified person.

By addressing emotional well-being through these strategies, you can promote a healthier gut and overall well-being.

Embracing a Healthier Lifestyle

Recently, I had a heartfelt conversation with a dear friend who asked me a question that has been on many minds: “Why don’t you eat out at restaurants anymore?”

It was a moment that prompted me to reflect on my journey towards a healthier lifestyle and the choices I make every day.

My answer was simple yet profound: “I prioritize my health and well-being.” Living a vibrant life filled with energy and joy is incredibly important to me, and I’ve found that the best way to achieve this is through the food I consume.

I focus on organic foods, pure clean water, and nourishing ingredients that fuel my body rather than deplete it. Unfortunately, I’ve discovered that it can be quite challenging to find these options in most restaurants, where the emphasis is often on convenience rather than quality.

As our conversation deepened, my friend asked, “What do you do when you travel?” This is a question I’ve faced often. My answer is straightforward: I pack a cooler! I fill it with vibrant fruits, crunchy veggies, nut butters, and homemade protein drinks. Preparing ahead of time allows me to stay connected to my health goals, even when I’m away from home.

This choice to prioritize health is not just a trend for me; it’s a conscious decision that comes from a place of love and respect for my body.

I believe everyone has the power to make choices that align with their values and health goals. It’s not about perfection; it’s about progress and finding what works best for you.

During our discussion, I expressed how empowering it feels to take control of my health. It’s a journey that many of us are on, and it’s about finding balance and making intentional choices.

I encourage my friends and loved ones to explore their own relationship with food and health, as it can lead to profound changes in how they feel and live.

In the end, our conversation was a reminder that while our paths might differ, the foundation remains the same: the importance of nurturing our bodies and minds. Each of us has the ability to make choices that reflect our desires for health and well-being, and these choices can lead to a more fulfilling life.

So, whether it’s packing a cooler for a road trip or choosing to eat organic at home, let’s celebrate our journeys and support each other in making choices that honor our health. After all, living a heart-centered life is about embracing our unique paths and encouraging others to do the same.

Why I’m Doing This at 63: A Journey of Healing, Resilience, and Transformation

Have you ever had friends, family, or neighbors ask why you’re doing what you’re doing, especially at an age when many might slow down?

I get that question a lot. I’m 63 years old, and here I am, certified in holistic nutrition and functional medicine, diving deeper into health and healing than I ever have before.

For those of you who don’t know my history, my journey here wasn’t an easy one. It’s a story of pain, perseverance, and ultimately, empowerment.

Growing up, I was always sick. Major sinus infections, joint pain, fatigue—you name it, I felt it. At one point, I was even diagnosed with fibromyalgia.

In our household, my mother, a nurse, handled everything the way she knew best: with pills. No one ever taught us about the importance of healthy eating or how food could be medicine. We just popped the pills and went on with life.

For 30 years, I worked as a flight attendant, pushing through the pain, the exhaustion, the weight gain and loss cycles, the willpower battles. And no matter how many pills I took, nothing seemed to really help. I kept getting sicker, and the weight kept coming back.

Eventually, my functional doctor sat me down and said, “If you don’t retire, you won’t be alive in two years.” I had hit my breaking point. I was done with the constant cycle of sickness, weight gain, fatigue, and pills. I wanted more from life, more from my body, and more from my health. I wanted to heal—not just mask the symptoms with another pill, but truly, deeply, and holistically heal.

And here’s the thing I’ve learned along the way: it’s not just conventional medicine that can lead us astray. Even in the world of functional medicine, there’s a tendency to treat with supplements and pills rather than seeking the true root cause of the issue.

Healing isn’t just about throwing herbs or minerals at a problem; it’s about understanding *why* you’re sick, tired, or out of balance in the first place. Why is your energy drained? Why is your skin breaking out? Why is your heart racing?

And how can we get to the root cause to heal, rather than just managing symptoms? Functional medicine opened my eyes to the power of food as medicine. When you learn to eat the right foods for your body, everything can change.

Food can stabilize your mood, boost your energy, and help you feel alive again. And yes, functional medicine utilizes labs, supplements, and herbs to support this journey, but the goal isn’t to be reliant on those things forever.

The goal is to help your body remember how to heal itself so that you can return to true health—physically, mentally, spiritually, and emotionally.

It hasn’t been an easy road, but I wanted to heal more than anything. When my nutritionist told me to make changes, I did it. I followed the protocols, sometimes to the extreme, and quickly learned that healing is about balance.

Slow and steady wins the race. You don’t want to rush through the process, but you also don’t want to drag it out. You have to find that rhythm where your body can heal without overwhelming it. Healing takes courage, discipline, patience, and the belief that you *can* heal.

Surrounding yourself with people who support and encourage you is key. And trust me, when you commit to this path, you’ll find that your body, your family, and even your neighbors will notice. You’ll become a different person. You’ll feel empowered in ways you never imagined.

At 63, I’m happier, healthier, and more fulfilled than I’ve ever been in my life. But don’t be fooled—it wasn’t all joy and bliss along the way. Some days were hard. Pain came up, old emotions surfaced, and I questioned if I was making progress. But then, there were the breakthroughs—the moments where I realized how far I had come, and I thought to myself, *Why did I wait so long to start this journey?*

One of the most beautiful things I’ve learned through this process is that healing isn’t just about the destination—it’s about the relationships you build along the way. In the work I do now, I get to build those relationships with my clients. I don’t just offer guidance or advice; I walk with them through their journey. We become friends. I get to witness their progress, cheer them on, and celebrate their wins, no matter how big or small. And it fills my heart with such joy to see the miracles that unfold every single day.

So why am I doing this at 63? Because it’s never too late to reclaim your health. It’s never too late to choose healing over sickness, to prioritize your well-being over quick fixes, and to live a life that truly feels good. I’m living proof that you can transform your health, your life, and your mindset, no matter where you are in your journey. And I’m here to tell you that if I can do it, so can you.

Let’s do this together.

Daily Detox: Nurturing My Body & Mind for Optimal Health

In our fast-paced world, it’s essential to prioritize our health and well-being. One way I do this is through daily detoxification practices that support my body and mind, helping me maintain balance and vitality. Here’s a glimpse into my routine and the methods I use to nurture myself.

#1 Fiber-Rich Foods for Regularity

One of the cornerstones of my daily detox is ensuring that I consume enough fiber. This helps promote regular bowel movements, allowing my body to eliminate waste effectively. I focus on whole, plant-based foods like fruits, vegetables, whole grains, nuts, and seeds. These not only provide fiber but also essential nutrients that support my overall health.

#2 Hydration for Elimination

Staying hydrated is crucial for detoxification. I aim to drink plenty of water throughout the day to support kidney function and promote regular urination. Proper hydration helps flush out toxins, keeping my body functioning optimally.

#3 Sweating It Out

Incorporating regular sweating into my routine is another vital detox method. I enjoy using an infrared sauna, which promotes deep sweating and aids in detoxifying the skin. Sweating not only helps eliminate toxins but also improves circulation and supports overall skin health.

#4 Focusing on Specific Organs

Each day, I focus on a different organ to support its detoxification. Whether it’s the liver, kidneys, or lymphatic system, I tailor my meals and activities to nourish that specific organ. For example, on liver-focused days, I might include foods like beets and leafy greens that are known to support liver health.

#5 Silence and Stillness

I find that working in silence stimulates detoxification on a mental and emotional level. By creating a calm environment, I allow my mind to process and release stress and negativity. This practice fosters clarity and peace, which is essential for overall well-being.

#6 Breathwork for Vitality

Incorporating breathwork into my daily routine is another powerful tool for detoxification. Deep, intentional breathing helps oxygenate the body, reduces stress, and supports the release of toxins. This practice also promotes relaxation and enhances my overall sense of well-being.

#7 Herbs and Supplements

I use various herbs and supplements to support my detoxification efforts. For example, milk thistle can support liver health, while dandelion root aids in digestion. I also make sure to get enough vitamin D, which is essential for immune function and overall health.

#8 Nurturing the Central Nervous System

To promote a calm central nervous system, I engage in practices such as meditation, gentle yoga, and mindfulness. These activities help me reduce stress and promote emotional balance.

#9 Vagal Tone and Humming

I’ve found that humming is an excellent way to work on my vagal tone, which supports my body’s relaxation response. This practice helps stimulate the vagus nerve, promoting feelings of calm and connection.

#10 Gratitude and Joy

Finally, I make it a priority to cultivate a mindset of gratitude and joy. By focusing on the things that make me happy, I create a positive environment that supports my healing journey. This emotional aspect is just as important as the physical practices I incorporate.

Detoxification is a holistic journey that involves nurturing both the body and mind. By incorporating fiber-rich foods, staying hydrated, sweating, focusing on specific organs, and engaging in calming practices, I create an environment that supports optimal health.

Want to try taking your journey deeper? I have a new Heavy Metal and Foreign Debris Cleanse MP3 that may be the next step you’re looking for!

Remember, our bodies are our most valuable assets, and by taking the time to care for them, we set the foundation for a vibrant and fulfilling life.

Embrace your own detox journey, and watch as your body responds with gratitude and wellness!

Stress and Adrenal Fatigue

Adrenal fatigue occurs when the adrenal glands become overburdened by excess cortisol release and can no longer produce the proper levels of cortisol and other hormones necessary to maintain optimal health.

The adrenal glands produce over fifty different hormones including cortisol, DHEA, estrogen and progesterone.

Common Symptoms of adrenal fatigue:

• Fatigue (especially upon awakening), with dips in energy throughout the day.

• Mood instability

• Increased energy or getting a second wind in the evening.

• Craving sweet and salty food.

• Reliance on caffeine to keep you going.

• Weakened or compromise immune system.

• Insomnia

• Decreased libido

• Depression

• Anxiety, fear and stress

• Achy joints

• Hair lose

• Panic attacks

• Low blood pressure

Natural Treatments:

• Replacing depleted hormones with natural and or bio-identical hormones.

• Prioritizing sleep

• Balancing blood sugar levels

• Time out in the sunlight

• Supplementation with adaptogens and supportive nutrients

• Increasing healthy fats

• Decreasing your sugar intake

• Breathwork, meditation, yoga,

• Laughter

• Time in nature

• Grounding or earthing

• Dietary changes

• Exercise carefully

• And, of course, relax

We can support the body with all the above but more importantly we must address the root cause. These can be deep rooted belief systems and patterns that cause depletion and lack of self-love. Our body is simply a reflection of how we really feel. We need to learn to trust, let go and say no when needed. Baby steps are key here and a consistency to recognize when the patterns arise

Natural Herbs:

Skullcap: Hawaii Pharm organic alcohol free tincture

Lemon Balm: Vimergy tincture form

Eleuthero: Gaia herbs Pro

Astragalus: Hawaii Pharm alcohol free organic tincture

Ashwagandha: Gaia herbs Pro

Siberian ginseng: Global Healing % Ginseng liquid tincture

Rhodiola rose: Hawaii Pharm

Licorice root: Hawaii Pharm

Stress is just a normal part of life. You cannot avoid it. If you are feeling like it’s hard to get through your daily life, you might have adrenal fatigue. Using these tools and understanding what adrenal fatigue is and addressing the root cause will help you take your health back.

The Wonders of Milk Thistle

What is Milk thistle: Milk thistle, scientifically known as Silybum marianum, is a flowering herb that belongs to the daisy family. Native to the Mediterranean region, the plant has been used for centuries for its potential health benefits. It is an herb that is considered hepatic, galactagogue, demulcent and cholagogue.

Milk Thistle Benefits

1.Liver Health Support: One of the greatest health benefits of milk thistle is its effect on liver health. The active ingredient in milk thistle, silymarin, is known to have antioxidant properties that help protect the liver cells. This is important when we are detoxifying so that the liver does not get damaged while it is going through a detoxification process. This also helps boost immune health. It helps increase the production of bile which is important because bile carries the waste material out of the system.

2. Fights Infection: Fights viral infections by lowering inflammation and from its high antioxidant capacity. Great for use in hepatitis and cirrhosis of the liver, fatty liver, etc.

3. Protection: Protects against liver, breast and colon, and prostate cancer. Silymarin kills liver cancer cells and stops the proliferation of cancer cells.

4. Aids with Blood Sugar: Lowers Blood Sugar Levels in Type 2 Diabetes. It contains a compound called isosilybin that helps Lower blood sugar levels. It activates a receptor called peroxisome proliferator activated receptor-Gamma (PPAR-gamma). This stimulates fat cells to take sugar out of the bloodstream and store it as fat.

5. Healing: Helps Heal Sun-Damaged Skin. Silymarin helps heal the skin from the inside out.

6. Stop Sneezing: Stops Seasonal Allergies. Silymarin keeps your immune system from producing new T-cells that would trigger allergic reactions.

7. Lowers Cholesterol: The liver helps flush excess cholesterol out of the body. Cholesterol is made by your liver. The liver releases some of its LDL (bad cholesterol) cholesterol into the bile to be pooped out.

8.Helps Prevent Gallstones: By producing more bile so you do not build up sludge that gets stuck in the gallbladder.

The Best Way to Take Milk

The best way to take Milk Thistle is in a concentrated vegan capsule or extract. My favorite is a Phyto Cap by Gaia Herbs, Milk Thistle 1000 take 5 capsules daily. Two with breakfast, one with lunch and two with dinner. Therapeutic dosing is 600-1200 mg daily.

Caution:

There are no known contraindications but please, always consult with a Naturopathic doctor before introducing anything new, especially if you are taking any prescription medications. If you are pregnant or nursing please also check with your doctor.

Synergistically: Milk thistle can be taken in combination with Burdock Root and Dandelion. Energetically milk thistle offers a sense of protection as you get stronger. It protects and restores the liver cells and accelerates and enhances your healing. It is like wrapping a nice comforting blanket around you.

In Conclusion

Milk thistle is an ordinary plant that offers extraordinary benefits. It decreases inflammation, modifies the activity of liver enzymes, and increases bile production. As a result, it helps the body deal with liver disease, heart disease, diabetes, and skin conditions, and reverse the toxic effects of air pollution, industrial chemicals, antibiotics, prescription medications. All these milk thistle benefits are found in the seeds of this common weed.

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Disclaimer: This website does not offer provide medical advice. The information is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, or diagnosis of treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regime, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Benefits of Hawthorn Berry

Hawthorn is often called “the heart herb” for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart conditions. Hawthorn berry is the fruit of various hawthorn bush fruit trees, a member of the Crataegus genus. These trees and shrubs are native to regions of Europe, Asia, and North America. Hawthorn berries are known for their small, red, or black fruit resembling miniature apples.

There are numerous health benefits of hawthorn berries. They are very nutritional packed with essential nutrients, including vitamin C and B-complex and minerals like potassium and magnesium.  The active constituents include bioflavonoids, proanthocyanins and polyphenols. One of the most well-known benefits of hawthorn berry is its positive impact on the heart and cardiovascular disease. It has been shown to improve heart function and blood circulation, lower blood pressure, prevent congestive heart failure, and support healthy cholesterol levels. One of the ways through which hawthorn berry benefits heart health is its ability to lower blood pressure. This leads to improved blood flow and circulation, reducing strain on the heart. It also helps strengthen the heart muscle, enhancing its efficiency in pumping blood throughout the body.  It improves oxygen availability to the muscle. It helps to lower LDL (the bad cholesterol) while increasing HDL (the good cholesterol).

Hawthorn berries are rich in antioxidants, which help combat oxidative stress and reduce inflammation. Its components, such as quercetin and rutin, neutralize free radicals, helping to maintain good cellular health. 

Hawthorn berry has been used to ease stress and anxiety. By helping to relax blood vessels and reduce tension. There is a strong correlation between enhanced mental wellness and cardiac health. 

Hawthorn berries have been used to support the digestive system and with irritable bowel because of its mild laxative effect, which helps to regulate bowel movements and overall gut health. 

Hawthorn berries may be helpful in regulating blood sugar levels. Its compounds can enhance insulin sensitivity and reduce the risks of sugar spikes.

Hawthorn berries may help support metabolism and aid in weight loss. They contain bioactive compounds that help regulate appetite. They can help lead to a feeling of fullness and satiety, which can lead to caloric intake being reduced. 

Hawthorn berry has been used to topically soothe skin conditions like acne and eczema because of its anti-inflammatory properties. It supports collagen synthesis and skin elasticity and reduce the appearance of wrinkles. 

Hawthorn berries can be incorporated daily through various forms such as teas, tinctures, capsules, or powders. Berries or dried flowers: 3 to 5 g of tea three times per day. Fluid extract 1 to 2 ml (1/4  to ½ tsp ) three times per day. Solid extract 250 to 500mg two times per day.  I feel the best form is a Phyto cap. My personal favorite is Hawthorn Supreme from Gaia Herbs. Therapeutic range is 250-500 mg a day, so you can take two capsules a day with meals. 

Mountain Rose Herbs has a great tea blend for the heart that includes organic hawthorn, organic lemon balm, organic rosehips, organic dandelion and many more herbs. 

Hawthorn berry might cause drug interactions when taken with high blood pressure drugs. Hawthorn can interact with digoxin and phenylephrine 4.

If you are pregnant, please consult with a Naturopathic doctor before taking it.

Hawthorn berry is a remarkable botanical herb that offers a wide range of health benefits. Hawthorn is a parasympathetic herb that can help conserve energy by slowing one down and helping you to focus on one thing at a time. Hawthorn is like receiving a loving hug that is reassuring and letting you know that everything will be okay. This is an herb that I make sure I always have on hand. 

You can join my mailing list via the pop up on my website to be notified of future blog posts. Want to work on your wellness further? Sign up for a private session today via the “Services” tab on my website.

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Disclaimer: This website does not provide medical advice. The information is for informational purpose only. No material on this site is intended to be a substitute for professional medical advice, or diagnosis of treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regime, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Healthy Habits to Prevent Cancer

A healthy lifestyle is the best way to prevent cancer. Since prevention is always better than a cure, get a head start on reducing your risks. I will share tips on how to prevent cancer, so you stay healthy and well.

Cleansing and detoxing your internal and external environment are very important. Through our daily habits our body tends to accumulate toxicity and we become bio-accumulators. Learning to incorporate daily, weekly, monthly, and yearly cleanses and fasting is important to clear out this buildup of toxins. This can include sweating, sauna work, red light therapy as well as many other things. 

We must start to transition into eating a whole food organic plant based nutrient dense diet. Diet does not mean giving up all our treats. The BIG keyword is “moderation”. We should adopt a well-balanced diet that includes whole grains, fresh fruits, and vegetables and regeneratively farmed meats, and fresh wild caught fish. Also be mindful of portion sizes as well, to make sure you are not overeating. Adding in lots of antioxidants and high ORAC value foods and maintaining a healthy weight play a key role to maintaining good health. I am not asking you to entirely give up snacks, but I am asking you to view them as indulgences and not staples of your diet. You can indulge three to four times a month after your body heals. 

Regular exercise and moderate activity have been shown to prevent chronic disease and cancer. Doing 150 minutes of exercise a week has been very effective. The body is designed to move and as we age our bodies tend to slow down so it is very important to keep moving for overall health. 

Our emotional well-being is just as important as our physical well-being. Awareness and being present is key here. Are you a positive or negative thinker? Pay attention to your thoughts and emotions. Are you tight, stressed out, full of anxiety, anger, impatience, fear etc? Let’s instead start to focus on what IS GOOD in every situation. Let’s learn to slow down and start to notice what triggers you and your stress levels. Meditation, walks in nature, creativity, play, laughter, breathwork, journaling, and playing with our fur babies are very helpful in calming down the central nervous system.

Studies have linked insufficient sleep with the onset of chronic diseases and cancer. This is because quality sleep plays an important role in regulating many of our bodily functions, including controlling our appetite and metabolic rate, influencing our mood and stress levels, and impacting our blood glucose levels. Try to build a pre-sleep routine, including fixed times to sleep and rise every day. Avoid caffeine, put electronics away two hours before bedtime, make sure your room is completely black and remove all electronics from your bedroom, sleep on a grounding mat.

Cleaning up your internal and external environment. Limit your exposure to tobacco smoke, fumes, pollutants, pesticides, herbicides, heavy metals, asbestos, mold, solvents, EMF exposure, alcohol, perfumes, make-up, deodorant, toothpaste, etc. Instead start to incorporate organic things that are free of all harmful substances. Start one room at a time and literally go through everything. Starting slowly will help to avoid going into an overwhelming situation. 

Adding beneficial supplementation and herbs will help wherever there may be nutrient deficiencies. Try a good multi-vitamin, B-Complex vitamin, chlorella or spirulina, Vitamin D, and Omega 3 fatty acids. 

Drinking distilled water. Our water supply has become so contaminated over the years. I currently use a four-step process to clean, purify and structure my water. The first thing people usually ask me is “where do I get my minerals from”? You get your minerals from food, not your water but if you are concerned you can take a good mineral supplement or add apple cider vinegar to your water. Our bodies are anywhere from 60 to 70 % water, so it is crucial to keep the fluids in your body nice and clean.

For those looking for a quick fix, we’ll have to disappoint you. Adopting a healthy lifestyle is the most effective way to prevent chronic disease and cancer. We know it may be difficult to change your habits all at once, so start with the easiest things first. Even a single healthy change is a step in the right direction. 

Finally, be kind and gentle as you start your healing journey. Love yourself back to good health. 

You can go to “Services” Tab to sign up for private sessions to deepen your personal healing. And don’t forget to join my email list via the pop up on this website to get a free healing MP3 and receive updates on new blog posts! Hope to connect with you soon.

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Disclaimer: this website does not provide medical advice. The information is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, or diagnosis of treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.