True Presence: Can You Be Here Right Now
True Presence: Can You Be Here Right Now
When your Central Nervous System is overwhelmed, overtaxed, and overloaded with past trauma and negative charges, it’s impossible to center and fully enter true presence. We all want to be able to release the past and move forward into our true potential, but that's not possible until we calm down our Central Nervous Systems so that true healing and expansion are possible.
This practice is perfect to start your daily meditation work and allow you to go even deeper! Find out what is here when you shift your attention from the outside world and focus inward.
Embrace Your True Nature is Presence, Peace, Silence!
Through this audio, you will…
Calm your nervous system and brain
Find deep inner awareness, stillness, and silence
Learn to be here, right now
Experience a two part meditation:
Part One is Just Be
Get brain and Central Nervous System to be right here, right now, every second
Notice, feel, and let your brain and Central Nervous System connect, feel safe, and simply be present
Learn to release and just be in the NOW moment through the process
Part Two is Embracing the Expanse
Once your mind is clear, we'll redirect your attention inward
This is where we find your silence, stillness, and peace
Use this tool every day to deepen your awareness and meditative practices
